Scientific Definition
Treating yourself with the same kindness, common humanity, and mindful awareness you'd extend to a friend.
Plain-English Definition
Treating yourself with the same kindness, common humanity, and mindful awareness you'd extend to a friend.
Feynman Explanation
Self-flagellation isn't a strategy. It's a leak.
Core Principle
Treating yourself with the same kindness, common humanity, and mindful awareness you'd extend to a friend.
Mechanisms
Pending editorial review.
Treating yourself with the same kindness, common humanity, and mindful awareness you'd extend to a friend.
Pending editorial review.
Pending editorial review.
Pending editorial review.
Pending editorial review.
Leadership recovery from failure; psychologically safe teams.
Inputs (Triggers)
Pending editorial review.
Outputs (Behaviors)
Pending editorial review.
Behavioral Signature
Self-flagellation isn't a strategy. It's a leak.
Examples
- Kristin Neff's research links self-compassion to resilience and motivation gains.
- Leadership recovery from failure; psychologically safe teams.
Pending editorial review.
Famous Experiments
Pending editorial review.
Design Principles
- Replace inner critic scripts with the 'how would I talk to a friend?' test.
Measurement Approaches
Pending editorial review.
Evidence
Pending editorial review.
Pending editorial review.
The Perverse Incentive Lens™
How this behavior is exploited — and how to redesign around it.
- Replace inner critic scripts with the 'how would I talk to a friend?' test.
Pending editorial review.
Pending editorial review.
Interactive Mini Network
Click any neighbor to re-center the graph and follow the threads of connection.
Knowledge Graph Neighbors
Auto-linked to the rest of the Human Behavior Taxonomy by family, domain, dimension, and shared keywords.
A group decides on a course of action that nobody actually wants, because everyone assumes others prefer it.
Power tends to corrupt, and absolute power corrupts absolutely.
We attribute our own actions to situations but others' actions to their character.
We favor people who are similar to us or who like us.
Sacrificing for others without expecting a personal reward.
Masking the sponsors of a message to make it appear grassroots.
Disagreement grows more extreme as the parties think more about the issue.
Systematic errors in explaining the causes of behavior — yours or others'.
We accept vague, general statements as personally meaningful.
Adding the word 'because' (with any reason) increases compliance dramatically.
Behaviors spread through groups via observation and imitation.
We come to like people we've done a favor for, more than people who've helped us.