Scientific Definition
Aerobic exercise measurably improves executive function.
Plain-English Definition
Aerobic exercise measurably improves executive function.
Feynman Explanation
Strategy improves with cardio. Annoying but true.
Core Principle
Aerobic exercise measurably improves executive function.
Mechanisms
Pending editorial review.
Pending editorial review.
Aerobic exercise measurably improves executive function.
Pending editorial review.
Pending editorial review.
Pending editorial review.
Pending editorial review.
Inputs (Triggers)
Pending editorial review.
Outputs (Behaviors)
Pending editorial review.
Behavioral Signature
Strategy improves with cardio. Annoying but true.
Examples
- BDNF (brain-derived neurotrophic factor) increases with exercise.
- Physical infrastructure of cognitive work.
Pending editorial review.
Famous Experiments
Pending editorial review.
Design Principles
- Build movement into the workday architecturally.
Measurement Approaches
Pending editorial review.
Evidence
Pending editorial review.
Pending editorial review.
The Perverse Incentive Lens™
How this behavior is exploited — and how to redesign around it.
- Build movement into the workday architecturally.
Pending editorial review.
Pending editorial review.
Interactive Mini Network
Click any neighbor to re-center the graph and follow the threads of connection.
Knowledge Graph Neighbors
Auto-linked to the rest of the Human Behavior Taxonomy by family, domain, dimension, and shared keywords.
Brain region tracking conflict, error, and effort.
Boredom triggers creative wandering.
Cognitive performance varies predictably with circadian rhythm.
Most biases are efficient heuristics misapplied.
Working memory has limits.
Pausing System 1 to engage System 2.
Familiar information feels true.
Brain network active during rest and mind-wandering — and during creative insight.
Glucose, omega-3s, sleep, and hydration each influence decision quality.
Self-control draws from a limited daily pool. (Contested in lab; observed in life.)
Thinking happens through the body, not despite it.
Neurological state of peak performance and engagement.